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ONLINE TREATMENT

NERVOUS SYSTEM RESET

In a world that constantly demands more from us, it’s easy to feel overwhelmed, anxious, or disconnected from ourselves. The Nervous System Reset session is a gentle yet powerful invitation to return to a place of inner calm and safety.

 

This 75-minute 1:1 online session is designed to support your nervous system in releasing tension and moving toward a state of deep rest, regulation, and peace. Through a carefully guided sequence of somatic and therapeutic techniques, you’ll reconnect with your body, emotions, and inner resources.​​

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Whether you're feeling burnt out, anxious, emotionally stuck, or simply in need of a moment to deeply exhale — this session offers you a space to pause, feel, and reset.

Come as you are. Your body knows the way home.

WHATS INCLUDED IN THE SESSION?

  • ​Explorative Conversation – We begin by gently exploring your current emotional landscape through talk therapy, creating a safe and grounded space for connection and understanding.

  • Full Body Relaxation – I’ll guide you through a deeply calming body scan to help release tension and bring awareness to areas of contraction.

  • Self-Holding Practice – A nurturing practice of touch that signals safety to the nervous system and promotes self-compassion.

  • Breathwork – Gentle breathing techniques to support regulation, grounding, and energetic release.

  • Emotional Freedom Technique (EFT) – Also known as tapping, this technique helps to release emotional blocks and reset the body’s stress response.

What to expect?

This session is an invitation to slow down, soften, and reconnect with your body in a safe and supportive space. Whether you're feeling overwhelmed, emotionally drained, or simply disconnected, this 75-minute journey is designed to gently guide your nervous system out of stress and into a state of calm.

You can expect a deeply nurturing experience that combines conversation, somatic techniques, and guided practices to help you:

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  • Release emotional and physical tension

  • Feel more grounded, centered, and safe in your body

  • Cultivate a deeper sense of inner peace and self-awareness

  • Activate your body’s natural capacity for healing and regulation​

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There is no pressure to perform or “do it right” — you are encouraged to come exactly as you are. This is a space where all of you is welcome. You’ll leave the session feeling more spacious, supported, and connected to yourself.

Your investment:  € 77 / 75 min.

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